“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

~ Buddha

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

~ Buddha

“I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.”
~ Abraham Maslow

“Wisdom allows nothing to be good that will not be so forever; no man to be happy but he that needs no other happiness than what he has within himself; no man to be great or powerful that is not master of himself.”
~ Lucius Annaeus Seneca

“If I could define enlightenment briefly I would say it is ”the quiet acceptance of what is.””
~ Wayne Dyer