If you think codependency only has to do with Alcoholism, you’ve been misinformed. Unfortunately, codependency has gained a negative stigma because most do not understand what it is: a coping mechanism some people develop to cope with life.

Some of the nicest people I know are codependent. They always smile and never refuse to do a favor. These people understand others and have the ability to make people feel good. So, what is wrong with this? Nothing. Really. That is unless the giving is one-sided or so excessive that it ends up hurting the giver. It is then that the giver is showing the signs of codependency.

For example, in a codependent relationship, one partner may do almost all the giving, while the other does almost all the taking. In a relationship where both partners show signs of codependence, both give excessively, sacrificing their happiness and wellbeing, but in different ways. By giving, a codependent individual avoids the discomfort of conflict. Giving allows them to feel useful and often justifies their existence. You will find more “symptoms” of codependency here or you may locate it in the sidebar under Pages.

Codependency Today was created to give information, guidance, and support to those dealing with codependency. The information presented here helps change the habitual behavior related to codependence. It can guide you through the knowledge, insight, and use of skills needed to break unhealthy habits and behaviors. Most of all, it may let you know that you are not alone. Eventually, daily postings and general information can help you along a path that leads to a happier and healthier life.